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Overwhelmed and Exhausted?

Let’s find a way forward together.

Let’s Begin

Parenting a child with autism can be a whirlwind of therapy appointments, sensory challenges, countless hours of co-regulation, and endless to-do lists. It’s no wonder you feel exhausted, overstimulated, and like there’s never enough time for yourself.

“I feel trapped—this isn’t the life I imagined, and I don’t know how to find joy anymore.”

It’s okay to grieve the loss of the life you envisioned. But within this new reality, there are still moments of joy, connection, and love to be found. I can help you rediscover them.

The parenting journey isn’t always sunshine and rainbows.

The stress feels unsustainable, and the impact on your physical and mental health makes it even harder to show up as the calm, loving parent you want to be.

You’re not alone, and it doesn’t have to be this way.

At Nourish Nurture Thrive, I know what it’s like to juggle it all. As a health coach and mom of autistic twins, I’ve been in your shoes—frazzled, overwhelmed, and desperate for relief. That’s why I created coaching programs designed specifically for parents like you—to help you find balance, energy, and joy again.

Your Life, Reimagined.

The journey of parenting a child with autism is filled with ups and downs, twists and turns. Here’s a glimpse into how health coaching can help you create a more balanced and fulfilling life.

Before

  • Chaotic mornings filled with meltdowns, missed buses, and forgotten lunches.
  • Exhaustion from sleepless nights and endless worry.
  • Eating whatever’s easiest (or not eating at all) and watching your energy plummet.
  • Frequent headaches, stomach issues, or feeling run-down more often than not.
  • Feeling like you’re running on fumes, just trying to make it through the day.

After

  • Calm, intentional mornings with time for self-care and connection.
  • Better sleep, more energy, and a clearer mind to tackle daily challenges.
  • Nourishing your body with meals that leave you feeling stronger and more balanced.
  • Building resilience to handle the unexpected with patience and confidence.
  • A deeper connection with yourself and your family, anchored in health and balance.

Now imagine waking up feeling energized, not exhausted.

Parenting a child with unique needs is an extraordinary act of love, but it can take a brutal toll on your health—physically, mentally, and emotionally. Without the right support, it’s easy to feel like you’re barely surviving. But with small, sustainable changes, you can start feeling better, stronger, and more in control of your life. Together, we’ll work to rebuild your health and resilience, so you can thrive as the incredible parent you already are.

Health Coaching Programs

NOURISH TO NURTURE
1:1 Personalized Health Coaching

A 12-Session Journey to Reclaim Your Health

When life feels overwhelming, it’s hard to know where to start. That’s where personalized, one-on-one coaching comes in. Over 12 weekly or bi-weekly sessions, we’ll work together to:

  • Reconnect with your health: Address the physical toll caregiving has taken on your body, from disrupted sleep and poor eating habits to stress-related headaches and fatigue.
  • Build sustainable habits: Create simple, realistic routines that prioritize your health and fit into your busy life.
  • Explore what matters most: Find clarity, rediscover joy, and take steps toward feeling balanced and energized.

This program is tailored to meet you exactly where you are, offering the compassionate guidance and practical tools you need to thrive—not just as a parent, but as a whole person.

$1500

12 weekly or bi-weekly sessions to reclaim your health

Let’s Begin

NURTURE TO THRIVE
Parent/Child Health Coaching

Turning Protocols Into Practical, Everyday Solutions

When your child’s provider recommends dietary protocols, supplements, or lifestyle changes, it can feel overwhelming—especially when life already feels like it’s upside down. This program is designed to bridge the gap between the doctor’s recommendations and the reality of making them work for your family.

What This Program Offers:

  • Dietary Guidance: Whether it’s gluten-free, anti-inflammatory, low oxalate, or another protocol, I’ll help you navigate the transition with confidence.
  • Practical Strategies: Learn how to create realistic meal plans, shop smarter, and prepare meals that meet your child’s needs without adding more stress.
  • Family Integration: Find ways to make these changes manageable for the whole family, minimizing resistance and creating a smoother transition.
  • Ongoing Support: Work through challenges as they arise, with tools and tips to stay on track without feeling overwhelmed.

Who This Program Is For:
Parents who want to implement their provider’s recommendations but need guidance, strategies, and support to make it happen.

What You’ll Gain:

  • Confidence in implementing dietary protocols and gaining family cooperation.
  • Tools to reduce the stress of prescriptive dietary or lifestyle changes.
  • Personalized support to make sustainable changes without overwhelm.

$1,800

Includes 12 weekly or bi-weekly sessions of personalized coaching for navigating your child’s unique needs and creating sustainable family-wide solutions.

Let’s Begin
Mother and daughter on the floor, intently focused on stacking blocks together.

The best time to prioritize yourself was yesterday. The next best time is now.

You’ve poured so much into your child and family—it’s time to pour a little into yourself. You don’t have to navigate these challenges alone. With the right support, you can rebuild your health, rediscover your strength, and create the balance your family needs to thrive.

Don’t wait until burnout forces you to make a change. Start today, and take the first step toward a healthier, happier life—for you and your family.

The nourish nurture thrive logo is a circular image depicting sage leaves and a thistle bloom atop a soft teal background.

Getting Started

Start living the life you deserve by learning to love yourself as fiercely as you love your child.

Your transformation begins the moment you take the first step toward reclaiming your health and joy.

Hint: It’s time to take the first step!

Let’s Begin

01
Connect

It all starts with a conversation. You’ve been giving your all to your family—now let’s talk about how you can start showing up for yourself, too. Together, we’ll explore your goals and how I can best support you.

03
Transform

Feel the shift. Whether it’s more energy, peace of mind, or better health, you’ll experience real results and learn how to sustain them without guilt or overwhelm.

02
Clarify

What’s holding you back from feeling your best? We’ll uncover the roadblocks, reset your priorities, and start building the foundation for a healthier, happier you during our coaching sessions.

04
Inspire

Lead by example. As you grow stronger and healthier, you’ll inspire your children and loved ones to embrace positive, lasting habits. Your journey becomes their legacy.