Inspiration & Transformation

Find stories of resilience, personal growth, and the moments that remind us of the joy and strength within the parenting journey. Parenting an autistic child comes with a unique blend of love and challenges that can leave you feeling drained and disconnected from yourself. It’s time to rediscover the moments of calm and joy that make life meaningful. It’s time to find your calm and joy as a parent. This is your space to explore mindfulness practices, embrace intentional living, and reconnect with the passions that bring you fulfillment. Because when you make room for calm and joy in your life, you create a ripple effect that benefits your entire family.

A modern-day mother gently comforting her angry son, who leans into her support. The mother appears calm yet tired, reflecting strength and resilience amidst the challenges of parenting.

January 23, 2025 | Janel Stewart | Inspiration & Transformation

Resilience: Finding Strength When Parenting Feels Impossible

As parents of autistic children, we often face moments where it feels like there’s nothing left to give—yet somehow, we find the strength to keep going. This post explores the hidden resilience we all possess, where it comes from, and how to nurture it when life feels overwhelming.

A child’s hand and a parent’s hand both hold the stem of a yellow flower, their outstretched arms meeting in a moment of shared connection. The image captures a tender exchange, symbolizing mindfulness and presence.

December 15, 2023 | Janel Stewart | Inspiration & Transformation

The Benefits of Everyday Mindfulness

Mindfulness isn’t about perfection or retreating from the world—it’s about finding peace in the present moment. Learn how it benefits your mental and physical health.

A tired mom sits on the floor of a messy bedroom, surrounded by scattered clothes. Her toddler pulls more clothes out of a bin, while her older daughter stands in the background, looking toward her. The scene captures the beautiful chaos of parenting.

December 3, 2023 | Janel Stewart | Inspiration & Transformation

Choosing Personal Growth During Parenting

The idea of the perfect parent is a myth. Our kids don’t need us to be flawless; they need us to be present, loving, and human. Start letting go of perfection and learn to grow through the chaos of parenting.

A mother gently places her hands over her heart, taking a moment to pause and reflect.

October 5, 2023 | Janel Stewart | Inspiration & Transformation

Starting a Mindful Meditation Practice as a Busy Parent

Meditation doesn’t require hours of solitude or drastic life changes. It’s about finding small, simple ways to reconnect with yourself—even if it’s just for a few minutes a day.

A family of four, dressed in matching superhero costumes, holds hands while standing in a sunny field. The smallest boy is being swung into the air by his mom and dad, and everyone is smiling and laughing, radiating joy and connection.

August 13, 2023 | Janel Stewart | Inspiration & Transformation | No Comments

Pause, Play, Repeat: Quick Self-Care Tips for Parents on the Go

Juggling the demands of parenting and craving a moment of calm? Dive into this lighthearted guide for quick self-care tips tailored for busy parents. Because even superheroes need a break!

A woman holds a cup of tea near her lips as she gazes out the window. The scene radiates calm and relaxation, capturing a quiet moment of mindfulness.

August 7, 2023 | Janel Stewart | Inspiration & Transformation | No Comments

Everyday Mindfulness for Parents

Mindfulness doesn’t require extra hours in a day; it requires a shift in perspective. Learn how to transform ordinary moments into opportunities for presence, grounding yourself in the here and now.

Daughter sits next to mom while handing dad a handmade card with a red heart on it.

July 5, 2023 | Janel Stewart | Inspiration & Transformation | No Comments

Practice Self-Compassion in Parenting & Embrace Imperfection

Parenting comes with its highs and lows. In the face of challenges and self-doubt, learn the importance of self-compassion and embracing imperfection for a more fulfilling and resilient parenting experience.

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