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5 Creative Ways to Make Affirmations a Part of Your Life

How can I fit affirmations into my busy mom life?

August 20, 2023

Life as a mom moves fast—too fast to sit and meditate for hours.

Between school drop-offs, doctor’s appointments, and juggling family life, finding time for yourself can feel impossible. If you’re a parent to an autistic or neurodiverse child, the demands can feel even heavier. That’s why incorporating affirmations into your day doesn’t have to be a big production. It’s about small, simple moments of positivity that fit into your existing routine.

Let’s explore five creative ways to make affirmations a natural part of your day.

  • 1. Sticky Notes Everywhere

    Try some different colors for added fun!

    Write your favorite affirmations on sticky notes and place them where you can’t miss them—on the bathroom mirror, fridge, or even your kid’s lunchbox.

    These little reminders don’t just brighten your day—they show your kids the power of positive self-talk, too.

    Example:“I’m doing my best, and that’s more than enough.”

  • 2. Use Digital Reminders

    Set up daily reminders on your phone with affirmations as the label. For example:

    • 8:00 AM:“I am capable and calm as I start this day.”
    • 3:00 PM:“I am patient and loving, even in chaos.”
      These quick notifications act like mini resets during busy moments.
  • 3. Turn Affirmations Into a Morning Ritual

    We all have habits, adjust one to work for you

    Pair affirmations with something you already do every morning, like making coffee or brushing your teeth. For example, as you sip your coffee, say:

    “Today is a fresh start, and I’m ready to handle it with love and grace.”

    This simple ritual helps set a positive tone before the day’s challenges begin.

  • 4. Record Your Voice

    Hearing affirmations in your own voice can be incredibly powerful. Record a few on your phone and listen to them while driving, folding laundry, or waiting at appointments.

    For example:

    • “I am strong and capable of facing today’s challenges.”
    • “I am the steady anchor my family needs.”
  • 5. Try an Affirmation Jar

    Works great as a gratitude jar too!

    Write down affirmations on small slips of paper and place them in a jar. Each morning (or whenever you need a pick-me-up), pull one out and let it guide your mindset for the day.

    This is a fun activity to do with your kids, too—helping them create their own affirmations builds their confidence and emotional resilience.

Mini Coaching Moment: Start With One Habit

Pick one of these methods to try this week. Keep it simple and realistic. For example:

  • Write one affirmation on a sticky note and place it where you’ll see it daily.
  • Set a reminder on your phone for a moment you know will be stressful.

Notice how even one small habit creates a ripple effect of positivity in your day.

Why Small Habits Make a Big Difference

Affirmations don’t have to be time-consuming to be effective. These small moments of intentionality add up, helping you feel more confident, grounded, and patient—even when life feels chaotic.

When we prioritize small shifts in mindset, we model resilience and self-compassion for our kids. Whether it’s a sticky note or a two-minute pause, these habits can make all the difference for you and your family.

Want to create more calm and balance in your busy life? Schedule a clarity call today, and let’s explore strategies tailored to your unique journey as a parent.